Areas of Expertise
3
Adult Family Therapy
Family relationships don't stop being complicated when everyone grows up. Changing roles, unresolved experiences, differing expectations, and long-standing communication patterns can continue to affect how family members relate to one another.
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Adult family therapy offers an opportunity for family members to explore those dynamics, better understand different perspectives, and work toward healthier ways of relating to one another.
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Areas of Focus:
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Parent and adult-child relationships
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Family conflict and communication
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Boundaries and changing family roles
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Generational and longstanding family patterns
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Rebuilding connection and understanding
2
Couples Therapy
You can love someone and still struggle to understand each other. Maybe the same arguments keep resurfacing, communication feels difficult, or you've started feeling more like roommates than partners.
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Couples therapy creates space to slow down those patterns, understand the experiences and perspectives each partner brings into the relationship, and explore what may be happening beneath the conflict. Together, we'll work toward building healthier ways of communicating, navigating disagreements, and reconnecting with one another.
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Premarital Counseling & Prepare/Enrich
You don't have to be experiencing relationship difficulties to benefit from couples counseling. Sometimes, the best time to invest in your relationship is before challenges arise.
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As a Prepare/Enrich certified facilitator, I offer couples the opportunity to participate in a research-informed relationship assessment designed to help partners better understand themselves, each other, and their relationship.
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The assessment explores areas such as communication, conflict resolution, financial management, family expectations, intimacy, and shared values. We'll use your results as a starting point for meaningful conversations, identifying strengths, exploring growth areas, and building a stronger foundation for your relationship.
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Whether you're preparing for marriage or simply wanting to better understand your relationship, Prepare/Enrich offers a structured way to explore what makes your partnership unique.
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Areas of Focus:
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Communication and recurring conflict
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Emotional connection and intimacy
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Trust, relationship repair, and rebuilding connection
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Unmet needs and relationship expectations
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Premarital counseling and relationship preparation
1
Individual Therapy
Sometimes, you know something needs to change, but figuring out where to start feels overwhelming. You might be navigating anxiety, difficult life experiences, relationship challenges, or patterns that seem to follow you from one situation to another.
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Individual therapy offers a space to slow down, better understand yourself, and explore what's happening beneath the surface. Together, we'll work toward recognizing patterns, understanding how your experiences have shaped you, and finding new ways to navigate life's challenges.
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Areas of Focus:
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Anxiety, stress, and emotional overwhelm
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Trauma and difficult past experiences
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Boundaries and people-pleasing
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Self-worth and personal growth
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Relationship patterns and life transitions
Service Rates
I believe you should know what to expect from the beginning. That’s why I offer transparent, straightforward pricing for therapy services.
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Most sessions are 53–60 minutes, giving us dedicated time to slow down, check in, and focus on what you need. Initial intake sessions may be up to 90 minutes, allowing time to get to know one another, discuss what brings you to therapy, and begin identifying your goals for our work together.
Initial Consultation
Free
Individual Intake
$100
Individual Therapy
$80
Couples/ Family Intake
$150
Couples/ Family Therapy
$100
Reduced-Fee Sessions
Everyone deserves access to support and the opportunity to create meaningful change. To help make therapy more accessible, I offer a limited number of reduced-fee appointments for clients experiencing financial hardship.
If cost is keeping you from reaching out, please contact me. We can discuss whether a reduced-fee appointment is currently available.